During the fall and winter months, many of us hit a wall. I’m not ruling out a physical wall, as I know that there are some people that quite literally run ...

We all go through it at some point; a burnout.

Life, inevitably, has its ups and downs. You could have one of the best days in your life one day and the next, everything can come crashing down. It’s just ...

Finally. After 10 years of being on the ballot. It has finally happened. Edgar Martinez, one of most beloved players to have played for the Seattle Mariners,...

As I was finishing Rock n Roll Seattle, I started thinking back. At one point, I would sit down after each race and reflect on how that day went. What went ...

I am lost Wandering aimlessly through the dark Searching deep within a chasm; Not knowing if I’m in the physical world Or in a place far more scary; My mind ...

Life is like a river. Rivers start out as a trickle on this earth, moving slowly and quietly. Eventually they begin to take off down a hill, building momentu...

Remember that you can always make a positive impact on the world. Every time you offer a kind word, focus your energy on positivity, share a loving action or...

This is an open letter to all those co-workers out there. When you start work, you never know what you’re going to get when it comes to a co-worker. We’ve al...

I’ve been hearing about this one a lot lately and I just want to touch on it a little bit. Anxiety is something just about everyone deals with at some point ...

This is something that I wrote about 4 years ago, yet it still applies. You shouldn't be intimidated by doing something you love or even if you're new to it....

Have you ever been to a masquerade party? How about celebrating Mardi Gras? No? Then definitely Halloween, right? If you’ve ever attended or participated...

Did I use a Star Wars reference? Yes… Yes I did… But that isn’t the point of this article. (But I am a dork, so let’s just acknowledge that fact right now...

Today was a special day for many reasons. My best friends birthday was today. I got to spend the day with him and go to the Seahawks game. They pulled out a w...