I’m sure that we’ve all heard this one before; having a broken heart.  Whether you are dealing with a relationship ending or mourning the loss of a loved one, you are in a good amount of emotional agony.  There’s a ton of strain on your heart. If you’ve experienced it, you know that it can feel like a physical pain in your chest for a few days, a week, or even months. It affects the way you live. We detach ourselves from the w...

Life is like a river. Rivers start out as a trickle on this earth, moving slowly and quietly. Eventually they begin to take off down a hill, building momentum to a loud life and roaring down the side of a mountain. Eventually you'll be flowing steadily through life. There will be calm periods and then rushing periods, all going around curves and banks. Like life, you can have those calm times where everything is at ease and th...

I’ve been hearing about this one a lot lately and I just want to touch on it a little bit.

Anxiety is something just about everyone deals with at some point in their lives. Some call it just getting a little nervous/anxious before doing something important or about something of importance that has happened. However, these things can get worse and cause an unwanted amount of stress, worry and fear. In some cases, it can become s...

Did I use a Star Wars reference?  Yes… Yes I did…  But that isn’t the point of this article.  (But I am a dork, so let’s just acknowledge that fact right now)

On a daily basis, we all go through a wide range of emotions.  We have things that brighten our day, such as happiness, glee and excitement.  On the other hand we have anger, sadness or frustration that can set a negative tone.  Emotions are powerful tools in ou...

February 14, 2016

We understand that Valentine's Day should be thought of as any other day when expressing our love and appreciation for another. Though, in the fight for us to improve ourselves better each day than the day before, special days like this remind us to take a breather and appreciate all the effort we have put in so far to be able to give back to our loved ones that have always supported us.

Love can be a complicated thing.  T...

Patience comes along with respect. To truly have patience I see it as, letting the other person figure out what they want for themselves. It is a hard topic to grasp, a lot of people want to rush a decision and don’t want to process all the details that they are given. I haven’t realized the true power of patience, until recently. When you allow people to figure things out for themselves, you empower them, you give them the ri...

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