I’m sure that we’ve all heard this one before; having a broken heart.  Whether you are dealing with a relationship ending or mourning the loss of a loved one, you are in a good amount of emotional agony.  There’s a ton of strain on your heart. If you’ve experienced it, you know that it can feel like a physical pain in your chest for a few days, a week, or even months. It affects the way you live. We detach ourselves from the w...

I’ve been hearing about this one a lot lately and I just want to touch on it a little bit.

Anxiety is something just about everyone deals with at some point in their lives. Some call it just getting a little nervous/anxious before doing something important or about something of importance that has happened. However, these things can get worse and cause an unwanted amount of stress, worry and fear. In some cases, it can become s...

Have you ever been to a masquerade party?  How about celebrating Mardi Gras?  No?  Then definitely Halloween, right?  If you’ve ever attended or participated in these events, then you have most likely worn a mask at some point.  Even the most subtle person, when masked will do something out of their comfort zone.  Think of a mascot, for example.  Why do we do this?  We do this because we know that we are protected by the mask....

Did I use a Star Wars reference?  Yes… Yes I did…  But that isn’t the point of this article.  (But I am a dork, so let’s just acknowledge that fact right now)

On a daily basis, we all go through a wide range of emotions.  We have things that brighten our day, such as happiness, glee and excitement.  On the other hand we have anger, sadness or frustration that can set a negative tone.  Emotions are powerful tools in ou...

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